What the Bible Says About Worry and Anxiety

Worry and anxiety are common struggles many of us face daily. Whether it’s concern about the future, fear over circumstances, or stress from life’s challenges, these feelings can weigh heavily on our hearts. The Bible offers timeless wisdom, comfort, and practical guidance for anyone battling worry and anxiety.

1. God Calls Us to Cast Our Cares on Him

One of the most powerful truths about worry is found in 1 Peter 5:7:

“Cast all your anxiety on him because he cares for you.”
— 1 Peter 5:7 (NIV)

God invites us to bring our worries to Him—trusting that He cares deeply and wants to carry our burdens. We don’t have to carry anxiety alone.

2. Trust God’s Peace, Not Your Circumstances

Jesus tells us not to be anxious about our lives, offering a peace that surpasses understanding:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
— Philippians 4:6-7

When we turn to God in prayer, He replaces worry with His supernatural peace—guarding our hearts and minds.

3. Worry Does Not Add to Our Lives

Jesus reminds us how worry is unproductive and unnecessary:

“Can any one of you by worrying add a single hour to your life?”
— Matthew 6:27 (NIV)

Worry doesn’t change outcomes or add value; instead, it steals joy and peace. God calls us to focus on what we can trust Him for.

4. Focus on God’s Provision and Faithfulness

In Matthew 6:25-34, Jesus encourages us to trust God’s care:

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?... Therefore do not worry about tomorrow, for tomorrow will worry about itself.”
— Matthew 6:26, 34 (NIV)

God faithfully provides for His creation—He will provide for you too.

5. God’s Strength is Made Perfect in Weakness

Sometimes anxiety comes from feeling weak or overwhelmed. Paul reminds us:

“My grace is sufficient for you, for my power is made perfect in weakness.”
— 2 Corinthians 12:9 (NIV)

When we feel anxious, we can lean into God’s strength and grace to sustain us.

Final Thoughts

Worry and anxiety can feel overwhelming, but the Bible offers hope and practical guidance: cast your cares on God, pray with thanksgiving, trust His peace, and remember His faithfulness. You don’t have to face your fears alone—God’s grace is with you every step of the way.

If anxiety weighs on you today, take comfort in these promises—and remember that God loves you very much.